Stressed Out and Pregnant? These Herbs Help Calm Anxiety
Pregnancy should be a time of looking forward. Here are a few ways to reduce stress when anxiety sneaks in.
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julinasmall
Jan 27, 20225 min read
How to Wildcraft a Buddha Bowl (Plus Sauce Recipes!)
Add a refreshing twist to your next Buddha bowl with wildcrafted add-ins, like flower petals and morel mushrooms.
julinasmall
Dec 20, 20214 min read
Winter Solstice Self-Care to Welcome the Turning of the Year
Winter solstice signifies new beginnings. Add these self-care routines to your winter solstice rituals!
julinasmall
Dec 20, 20216 min read
15 Self-Care Resolutions for an Amazing New Year
Ready to set your New Year’s resolutions? Try adding self-care practices into your daily routine for your healthiest year ever!
julinasmall
Nov 28, 20214 min read
17 Gift Ideas for Writers and Book Lovers
Your favorite bookworm deserves something a little different this year. I’ve gathered 17 creative gift ideas to help you choose the perfect
julinasmall
Nov 1, 20217 min read
Secret Spaces to Stash Your Stuff (Minimalism without Loss)
Achieve a minimalist look with hidden storage and take the stress out of chore day by having less to clean.
julinasmall
Oct 22, 20215 min read
Using Scented Candles for Stress Relief
Scented soy and beeswax candles are simply divine. Use them for stress relief, meditation, and aromatherapy benefits.
julinasmall
Oct 10, 20213 min read
How Gardening Relieves Stress and Helps You Unwind
Gardening can induce relaxation and reduce stress. Here are 8 ways gardening can boost your health and creativity.
julinasmall
Oct 9, 20213 min read
Creating Art Reduces Stress
Seven ways arts and crafts reduce your stress hormone levels and help you get in the zone.
julinasmall
Oct 8, 20213 min read
Coloring for Stress-Relief and Relaxation
Does coloring relieve stress and influence your mood? Find out how coloring can help with your mindfulness practice!
julinasmall
Oct 7, 20214 min read
Creative Journaling for Stress Relief
Does journaling for stress relief work? Here are some tips, tricks, and creative prompts to help you get started today.
julinasmall
Oct 6, 20214 min read
Walking Meditation
Turning an everyday activity into a calmness-inducing, stress-relieving act is easy. This article will show you how to get started.
julinasmall
Oct 4, 20214 min read
How Do Dogs and Other Pets Help Us Reduce Stress?
Ten ways pets benefit our health and how to experience these benefits if you don’t have a pet in your home.
julinasmall
Oct 4, 20215 min read
3 DIY Stress-Relieving Sugar Scrub Recipes for Dry Skin
Indulge in a sweet scented bathing experience while you exfoliate and wash away the stress of the day!
julinasmall
Oct 1, 20215 min read
DIY Stress-Relieving Shower Steamers
Make your own luxury shower steamer for relaxation, stress relief, or to open stuffy sinuses.
julinasmall
Oct 1, 20216 min read
15 Bubble Bath Ideas to Wash Your Worries Away
Captivate your senses and soak away stress as we discuss how to take your bubble bath to the next level.
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